The Great Outdoors

I recently read an article that provided strategies for embracing the winter weather and insights from the Nordic countries. Not surprisingly, it involves dressing appropriately, keeping moving and a heat source (if you can). 

Today was a day that I worked to embrace the cold. Of course, it does go without saying that getting out when the sun is out (heat source) helps tremendously. 

I enjoyed lunch with some girlfriends on a rooftop in Boulder and then came home and took a walk. T-man also partook in outdoor ax throwing for his buddy’s birthday. 

Here’s to getting through the winter with movement, sun, and layers! 

Going into Boulder - beautiful after last night’s snow 

Pearl Street 

Ax throwing